Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Taking My Measurements Help Keep Me Positive

87

Members Were Sparked
This Sparked Me!

I have a tendancy to not want to weigh myself . . I get frustrated if the number doesn't go down when I think it should go down emoticon So I have started taking my measurements. I weigh myself only once a month, and measure myself twice a month. The measurements change and it gives me a little confidence boost! emoticon I like seeing the measurements go down.

- Submitted by YELLOWBIRD01 10/26/2010 in Staying Positive | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

RAYLINSTEPHENS 10/26/2010 11:02:00 AM

    I always encourage measurement taking! And also trying on clothing too small.

We really can and do notice that 1/2" closer to closing!

WTG on a great secret!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: the liquid stuff detox drink | vinegar water | red cabbage juice