Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you are feeling hungry and may decide to indulge in pastry or unhealthy snack, always have a snack bar unhand and that will go along way helping you to stave of the hunger until you can gain access to a much healthier meal.
Buy the 90 to 140 fibre packed snack bars and remember to add the to your food log.
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