Secrets of Success

Cut Foods Into Small Pieces To Fool Your Eyes

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MEMBERS SPARKED

I often cut up food that I am eating into smaller pieces so that it looks like I have more to eat, which satisfies my eyes. My children have been fooled by this for years when it comes to me serving them a favorite food, so why not do the same myself? If I have a high calorie item that I'm eating for example, pizza, I just cut it up smaller so it spreads all over my dish. This will save you calories and will also help you to savor each small piece.

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Member Comments

  • Yup what did our mothers always say "your eyes were bigger than your stomach"......lol Great advice. Brought back some good memories.... - by MRSAKINS2005
  • CATHEITE
    Great advice! It's said that we eat with our eyes first. - by CATHEITE

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