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You can find great bargains on brand name packaged cheeses, canned goods, condiments & spices, Also soap / toothpaste / brushes / etc. and sometimes makeup and cleaning supplies that often cost 3 or 4 x more in regular venues. Awesome way to save.
Some stores are better than others so check around for ones that carry things you use regularly.
As much as possible, I take the stairs at work and add stair trips at home. If I have several things to take upstairs or downstairs at home, I break it into manageable chunks and make more trips up and down the stairs. At work, unless I am carrying something that I couldn't manage on the staircase (which really isn't all that often) I take the stairs. Our staircases at school are extraordinarily steep, so this is almost a workout all by itself!
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