Secrets of Success

Change Up Your Exercise




Play a game of Basketball or Racket Ball with a Friend. I played Basketball with my Hubby the other day and with both of us got a work out in. Had some Us time and to be honest it was fun acting like a kid again.

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Member Comments

  • CONNIE1-11
    emoticon - by CONNIE1-11
  • I do a different routine each day so as to shake things up and I have increased intensity or levels so as to much my body harder. - by MARDGY
  • I heartily agree with you! I walk/run seven days a week, but three days during the work week I play racquetball with friends, and it's just a lot of fun changing up the workout, and enjoying the fellowship of others... Now I'm refurbing an old twelve speed bike to replace the walking for at least two days in the week... emoticon emoticon - by TEDCABEL

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