I found that reading biographies or memoirs of people I admire (or even people I never heard of) is very motivational. Although we see other people's successes as coming easily, in most cases people overcame obstacles, rose above bad situations, and worked very hard for their successes. Recently I've been reading about our founding fathers & have been inspired by their stories. One of the best memoirs I've read recently was.. (cllick title for more info)
.."The Glass Castle" by Jeannette Walls, who grew up with neglectful, incompetent parents, yet she & her siblings overcame their poor beginnings with hard work to become successful & productive adults. It has been months since I read that book, but it has stuck with me. I think about it daily.
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Have you read your owner's manual lately? The BIBLE! By the time I looked in the Bible for answers, something in my life needed repair. Let's start reading it for the strength to face everyday and have victory over old habits and get healthy!
I Don’t Read Owner’s Manuals Glynnis Whitwer http://devotions.proverbs31.org/2011/06/i-dont-read-owners-manuals.html
Although the amount varies, generally a healthy individual gets around 70g of Protein daily, but we 'tend to eat the majority of it at dinner, and our body can use only 15g to 30g at a time to build and repair tissue' (Roberta Anding).The rest is burned for energy, or too often, stored as fat.
It's suggested that you should aim for about 20g at meals and 6g to 12g in two snacks,
Read this in the "Self" magazine.
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