I FOUND THAT SINCE I HAVE NOT ONE BUT 4 WORKOUT BUDDIES, WHEN ONE WANTS TO SLACK OFF WE ALL MOTIVATE THAT PERSON BACK INTO OUR WEEKLY ROUTINE & IF ONE CAN'T MAKE I ALWAYS HAVE SOMEONE TO WORKOUT WITH. PLUS THEY WON'T ALLOW ME TO SLACK & KEEP ME MOTIVATED & SHARE IDEA'S & RECIPES.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I've started using the "Nutrition Notes" toward the bottom of the "My Nutrition" page to (a) track what times I eat my 5-6 meals a day, and (b) track what new foods (or in my case, protein bars) I've tried and whether I liked them or not. This makes it easier when trying to remember whether I liked a particular flavor, and whether I should buy it again or not. WAY easier than scrolling through each day because you can print a "Nutrition Notes Report". SO HANDY!!!
Simply click the "See Notes Report" button and select the dates you wish to view.
Find a way to help yourself to deal with stress and give your mind and body a break. I find that my exercise in the pool does this very well. My son likes to run. My daughter likes to sing. Find the way that takes over your thoughts and gives you relief.
I would like to tell you exactly what to do, but each of us needs our own outlet. For me it is something I can sink my mind, body and focus into completely--for others it is a way to become absorbed using one or more of their senses completely.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.