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The secret to success in exercise is consistancy. Have a plan and work the plan. Make a list of what exercise you want to do on what day and have a checklist. IF you follow your check list you will be successful. emoticon

- Submitted by SVEDUCATOR 10/24/2010 in Exercise | 1 Comments
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HAPPYMOM8 10/25/2010 11:49:00 PM

    I have to have a plan to do everything and exercise is one of them! If I don't plan ahead it never gets done.

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