By the end of the week, on the eve of my shopping day, I take all the vegetables out of my refrigretator, chop them up, add garlic and onions, a few herbs and spices, stick them all in an oven pan sprinkled with i teaspon of olive oil and balsamic vinegar, and bake them for 20-30 min, and voila! Yum
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I wanted something different for a quick dinner for one this week. I always keep cooked boneless chicken breasts in the freezer. So I chopped one,put it on a small wrap (I used a whole wheat tortilla wrap - about 60 calories) with about a quarter cup of part skim mozzarella cheese (less works too -- it's really to your taste) and a couple of tablespoons of tomato sauce. I toasted it in the toaster oven til the cheese melted. It was delicious.
This was easy, tasty, filling and with the melted cheese it tasted very decadent.
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