I always find it helpful to have pre-made snacks and meals on hand. I portion these out and put them in separate containers so I can just grab and go. If I'm left without food choices, my eating habits go downhill. I always need something quick and ready to go.
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Never, never, never go food shopping on an empty stomach! You're more likely to pack the trolley with quick, processed foods rather than the whole foods you were going for. It'll save you money as well as your waistline. 104
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