Don't give up when the scale doesn't move - keep moving, keep eating well, and measure success by something other than the scale. That helps me when the scale isn't moving downwards.
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Getting up early to exercise before anyone else is up or the telephone starts ringing..helps me get it over and done with helps me stick with my plan....9
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.