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Adapting Recipes

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I like to take a regular recipe and reduce the fat and sugar, and/or substitute w/ no calorie sweetner.

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Enjoying foods in a healthier way!

- Submitted by KHDOESMK 3/29/2010 in Cooking | 0 Comments

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While trying to watch my calorie intake, I look for new recipes. I don't like to adapt favorite recipes to low fat, low cal because I don't think they turn out well. So instead, I find new recipes that fit my dietary guidelines.

- Submitted by MARLENE2995 3/29/2010 | 1 Comments | View Secret

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options available for me to "grab and go." (see recipe links)

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Tuna salad recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=323203

Vege soup recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=521091

- Submitted by DONNAKHA 3/29/2010 | 1 Comments | View Secret

Start the day off right!

Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies.

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My recipe:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1068001

- Submitted by DIET-DELIGHT 3/29/2010 | 1 Comments | View Secret

Diet Resources: percent body fat | burn stomach fat | what is saturated fat

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Adapting Recipes

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Keep guilt-free food handy

Start the day off right!