Secrets of Success

Eating After 7pm

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MEMBERS SPARKED

Eating after 7pm is not recommended, especially if you will sleep right after. Stay positive. Grab a ripe banana or a granola bar. Those are really filling.

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Member Comments

  • This is soo true, I give my self 1 reward if I did exercise (like walk) after dinner, a cup of milk is great too! emoticon - by CAROLINEBRAY82

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