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Eating After 7pm

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Eating after 7pm is not recommended, especially if you will sleep right after. Stay positive. Grab a ripe banana or a granola bar. Those are really filling.

- Submitted by DEBS1389 10/24/2010 in Healthy Eating | 1 Comments
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CAROLINEBRAY82 4/14/2011 10:02:00 AM

    This is soo true, I give my self 1 reward if I did exercise (like walk) after dinner, a cup of milk is great too! emoticon

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