After Being Ill Take Your Time Getting Back Into Exercising
Members Were Sparked
If you have been ill for over 2 weeks or more. Start back slowly to exercise. If you do too much, too fast, you can or could relapse and be worse off. Take it easy for the first week and then slowly get back to where you were b/4 you got sick.
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I like getting myself lost sometimes it takes ages for find where i am. Ill also try and explore new streets and roads. Ill go to a nice suburb and walk around looking at the houses. Distraction makes the time go quicker
Taking care of a baby can take up literally ALL your time if you let it- leaving no time to exercise. To fit in bits of exercise here or there, Ill dance, do squats etc. while holding baby. Its comforting for him, exercise for me, and fun for both of us! Ill also use his body weight lifting him to work different muscle groups.
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