Change something! Eat at a different calorie range, eat different combinations of foods. Change the intensity of how you exercise. Change the exercise. If you walk, jog for 15 seconds then walk 1 minute. If you run at a certain speed, increase the speed for 15 second intervals. Use the incline on the treadmill for 15 second intervals. If you like exercise DVDs, then buy a new one. Change is good. The definition of insanity is doing the same thing over and over and expecting different results.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I find that switching it up works really well! Time to give your body another challenge. Whether it is changing something in your daily diet, to changing or adding something to your workouts! You have to change things up! Your body gets bored, just like you do!!
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