Every week on my day off I figure out what i'll be making for dinner, and packing for lunch/snacks etc for the next week, entering it in the Nutrition Tracker. I can fine tune it all so that I meet my nutritional needs and stay in my target caloric range!
I use the Food Groups feature to make meal planning much quicker.
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I plan my days meals at least one day in advance. Often, I will look through what I have in my fridge and pantry and plan a weeks worth of meals. It takes the worry out of thinking what will be healthy to eat that day because I just grab what I said I would eat and head to work!
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