This is not the secret number 2, but the secret about number 2. Never ignore the call of nature, never hold it. Getting rid of waste is as important as eating healthy. For example, I had recurring head aches and I realized they seemed to be related to my infrequent visits to the restroom. So if you are at your desk, watching TV or whatever you are doing, be polite with nature and answer her call ASAP. This is not something you want to procrastinate on... : )
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The number 1 secret to success isn't really a secret. It's called faith.
By believing in your self no matter what anyone says or what obstacles block you on your journey is the key. If you believe you can beat all odds and succeed in anything that you try your hardest at you will.
I now have for you the number 2 secret to weight loss. After years of research and trial & error I have found it. The number 2 secret to loosing weight is to move more. Wait, you say! I don't want to have to exercise. Wait, I say! I didn't say the E word. I said to move more.
You can start small and pick things up as you get smaller and stronger. Check out ~IndyGirl. She understands what moving more is all about. It does not mean to join a gym and go for hours a day. It can mean to start by flexing you feet while you watch TV. Find what works best for you, but MOVE.
I now have the honor of bringing you the number 3 secret to loosing weight. I have searched the globe high and low to glean this secret. Well, years of trial and error anyway. The number 3 secret to losing weight is; tada; drink your water. If you google water and check out all the things it will do for you it will surprise you. Everyone needs to drink at least 8 eight oz glasses of water each day. But beware of water intoxication. Don't drink to much without replacing your bodies electrolytes.
You might ask, how does he know this? I know it might be hard to believe, but I used to work for Weight Watchers. Years of attending, and then years of working there has given me many secrets. So, don't forget your water. It will keep your body in balance.
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