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The Number 2 Secret

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This is not the secret number 2, but the secret about number 2. Never ignore the call of nature, never hold it. Getting rid of waste is as important as eating healthy. For example, I had recurring head aches and I realized they seemed to be related to my infrequent visits to the restroom. So if you are at your desk, watching TV or whatever you are doing, be polite with nature and answer her call ASAP. This is not something you want to procrastinate on... : ) emoticon

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- Submitted by DALIXIA 10/23/2010 in Staying Healthy | 4 Comments
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Member Comments

OZARKMARY 10/29/2010 9:09:00 AM

    Soooo important!! And the scale SHOWS a big difference afterwards, usually. I wonder if there has ever been studies done that relate irregularity and obesity! I swear, my body holds the food to get any and ALL possible calories from it!! :/
SPARKPIXIE 10/25/2010 3:50:00 PM

    emoticon
MAREANNIE 10/24/2010 12:35:00 AM

    I can totally relate to this. I have some awful problems with irregularity. Have had for years; sometimes it gets so uncomfortable I feel like I am going to burst. Not being "regular" really affects my life!
SUGARSMOM2 10/23/2010 7:38:00 PM

    if you put off going to do number 2 then your body get all bond up and soon you are not having reagular movements at all.

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