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Stop Hitting The Scale So Often!!


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This Sparked Me!

Don't let the scale determine your day.
Scale getting you down. Weigh weekly and tape measure
more often. You'll be shocked at your outcome.

- Submitted by SURYAH 10/23/2010 in Staying Positive | 2 Comments
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Member Comments

LYNDARAE1 10/26/2010 11:11:00 AM

    I only weigh myself once a month. When I do It is always the 1st Friday of the month and always at the same time.
I go to our local hospital and use the same scale.
This,for me, takes alot of the sress out of being weighed.
ERNIESUE 10/24/2010 1:44:00 PM

    I agree. The less often I get on the scale, the more weight I lose. I only weight myself once a month. For some reason that works for me. I set a monthly goal and I have been reaching it. If I weight myself everyday, I set myself up for failure. Once a month is really working for me.

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