Secrets of Success

Stop Hitting The Scale So Often!!

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MEMBERS SPARKED

Don't let the scale determine your day.
Scale getting you down. Weigh weekly and tape measure
more often. You'll be shocked at your outcome.
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Member Comments

  • LYNDARAE1
    I only weigh myself once a month. When I do It is always the 1st Friday of the month and always at the same time.
    I go to our local hospital and use the same scale.
    This,for me, takes alot of the sress out of being weighed.
    Lynda1 - by LYNDARAE1
  • ERNIESUE
    I agree. The less often I get on the scale, the more weight I lose. I only weight myself once a month. For some reason that works for me. I set a monthly goal and I have been reaching it. If I weight myself everyday, I set myself up for failure. Once a month is really working for me. - by ERNIESUE

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