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I stopped using my scale... Seems in my head I always want it and expect it to be more weight loss then it is. I had to stop weighing in so often. Now instead I see my pants getting smaller and it keeps me from being so hard on myself or giving up when it's not what I wanted to see...
once a month on the scale is all it takes!
Even though I've hit a plateau or two along the journey, I continue to exercise regularly and watch what I eat. When I cook at home more often, my budget and my waistline thank me. I've been doing more crockpot recipes since it's winter time. My scale budged a little this morning, and it made my efforts seem even more worthwhile. Keep on keeping on, SparkPeople friends. We can do it!
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