Christian alternative to Yoga! I bought the 20 minute praise moves to add flexibility and stretching into my work outs. I was not prepared for how easy it is but, I work up a sweat! Great. Plus I get to meditate on some great scriptures and get my attitude right for the day ahead!
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I have found, that I am more flexible confident and stronger since I have started practicing Praise moves, the christan alternative to Yoga. In my water aerobics class I was able to balance on one leg, and stretch much more than I used to!
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