Instead of eating wherever you like (work desk, couch, favorite chair, bed, etc), strive to eat breakfast, lunch, and dinner while at the kitchen or dining room table. This can be rewarding in so many ways and is less apt to serve as a reminder to eat when you’re not hungry or away from the table.
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Make sure the fridge is out of your sight when you are in your house. I found that when I worked in the family room (in direct view of the kitchen) or on the kitchen table, I was constantly battling cravings that cause me to procrastinate on my work. However, when I worked upstairs in my room, I not only came down at certain mealtimes and stopped my mindless grazing but I also got a lot more done without the distraction of food.
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