Save Mealtimes For The Table

EJOY-EVELYN's Other Secrets of Success

• Find and celebrate the small successes
• Buffet Strategy

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Plan Ahead
• Portions

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Healthy Snacks

Eating a healthy snack mid-morning and mid-afternoon to prevent from getting so hungry and overeating at mealtime.

Dinner's Over what now

I chew sugarless gum after I eat, It freshens my breath and is my cue that mealtime is over.

Out of Sight Out of Mind

Make sure the fridge is out of your sight when you are in your house. I found that when I worked in the family room (in direct view of the kitchen) or on the kitchen table, I was constantly battling cravings that cause me to procrastinate on my work. However, when I worked upstairs in my room, I not only came down at certain mealtimes and stopped my mindless grazing but I also got a lot more done without the distraction of food.