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Save Mealtimes For The Table


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Instead of eating wherever you like (work desk, couch, favorite chair, bed, etc), strive to eat breakfast, lunch, and dinner while at the kitchen or dining room table. This can be rewarding in so many ways and is less apt to serve as a reminder to eat when you’re not hungry or away from the table.

- Submitted by EJOY-EVELYN 10/23/2010 in Healthy Eating | 0 Comments
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