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Walk Your Work Break Away!


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I use my breaks at work to go walking around our building. By doing this twice a day I get in my 30 minutes of walking! I've even got some co-workers joining me now!

- Submitted by WOLFIEND13 3/29/2010 in Exercise | 4 Comments
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Member Comments

MARIEBART 3/29/2010 7:46:00 PM

    I'm retired now but when I was working, I took a walking break with a friend each morning. We worked on a college campus so if the weather was bad we went through buildings, climbing stairs and limiting our outdoor exposure.
LAINYC 3/29/2010 6:07:00 PM

    When I was working some friends and I would walk on a lunch break. emoticon
BABY_GIRL69 12/28/2010 1:41:00 PM

    I use every time away from desk to get a walk in some where while taking great strides.
RONIH2O 4/24/2010 3:11:00 PM

    I walk at my break too, but if it's rainy, I hit the stairs at work instead!

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