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I know that I am only new to sparkpeople, I have lost weight before, now I am 50lbs away from my goal. But I never forget the feeling that I get when I have reached a goal, simple as it may be. I give myself a pat in the back every morning and get a fresh breath of air. New day, new beginning.
I start my morning everyday doing my spark points! It's a quick little guide line to how to think during the day, get your wheel spark points to spur you on, read someone's blog, read an article, think about counting your water glasses, write a blog...... Small daily choices that add up.
MORE INFORMATION: 249 Believe that each day is a new beginning!
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