SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Great At Home Work Out

27

Members Were Sparked
This Sparked Me!

I am a full time college student, with both a full and part time job. So finding time to hit the gym is nearly impossible for me. My apartment complex has a free gym but it closes at nine which is hours before I actually get home.
Last semester I took an intro to exercise class and learned a lot of different exercises. I have used that knowledge to create a great at home any time of day work out.
Make a play list of music make sure you make a third of your songs slow ones. Then hit shuffle.

MORE INFORMATION:
When a fast song comes on get moving! I am talking whole body here. No one is watching so make your moves big and dance skill is not required. Have your dumb bells When a slow song comes on do your strength training and don't forget those legs!! bounce to keep your heart rate up!
- Submitted by STDEAL89 10/22/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

STDEAL89's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

CASSIEBEAR2010 10/24/2010 12:15:00 AM

    sounds like a fun idea! I'll have to try it sometime when my husband is not looking. He would laugh at me! :D

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ball fruit pectin recipes | ball instant fruit pectin | certo liquid fruit pectin