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Tracking Foods


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Tracking foods

When I can't get on line to track foods, I write down everything I eat into a notebook. When I can finally log onto SP, I can log the info for the past days to see how I did calorie wise.
- Submitted by FLICKIE13 10/22/2010 in Weight Loss | 4 Comments
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Member Comments

VALUE1 10/22/2010 7:00:00 PM

CLAS42 3/6/2012 9:41:00 PM

    Does Sparkpeople send reminders to track your food?
KENNETTAMETZ 10/23/2010 10:11:00 PM

    Tracking my food intake is the most important thing that I can do to help my weight loss. When I do this, I see how many calories I take in and which foods have way too many calories and little value. I've learned that veggies are the best things that I can eat and have the fewest calories and fats. Seeing is believing. Undocumented food still has calories, but they also add weight. emoticon
GLORRE 10/23/2010 7:18:00 PM

    Tracking is an excellent way of holding myself accountable. It really works!

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