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Party Coming Up?

Members Were Sparked

If you absolutely MUST have the food at the party. Take just a TBSP of each on your plate.

- Submitted by MUVFASTA 10/22/2010 in Healthy Eating | 1 Comments

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MUVFASTA's Other Secrets of Success

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Plan Ahead

Have a summer party or a graduation coming up? Take the time to plan ahead for not only that day - but that week. Bump up the cardio a notch- watch your food intake on at least a day or two that week to allow for that little slip that might happen the day of the party.

- Submitted by SPARTANJAI 10/22/2010 | 1 Comments | View Secret

Keep coming back every day

Even when you have a day, a week, two weeks, or longer of slip ups just keep coming back, logging in, trying to log food, reading blogs and other things. Don't give up and quit but even when frustrated with yourself just keep coming back because it will click again. If you just quit and give up you're throwing away a chance to work through it. There's awesome support here if you just be persistant.

- Submitted by LINDAKAY228 10/22/2010 | 7 Comments | View Secret

Avoid overeating

Dealing with leftover party food

MORE INFORMATION:
After a big party this weekend we had brownies, cookies, etc left over. After I gave most of them away I froze the rest in single serve packets so they are out of sight and there is no pressure to eat them before they go stale

- Submitted by PAMELASUE60 10/22/2010 | 1 Comments | View Secret

Diet Resources: alcohol on the hcg diet | alcohol low carb diet | low carb diet alcohol