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Trouble Drinking Water?

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I like to put a little bit of orange juice in my water. Not enough to be too sweet, but just enough flavor it.

- Submitted by MAEJONE91 10/21/2010 in Healthy Eating | 4 Comments

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Water

If you have trouble drinking your water try getting one of the water cups with straw before you know it your water is gone.

- Submitted by RLEFEBRE 10/21/2010 | 3 Comments | View Secret

Bump up your water ratio

Having trouble replacing other drinks with water? Set a ratio for yourself. Start by saying you need to drink at least one glass of water per day for every non-water drink you have. Increase that to 2:1, 3:1, etc. Eventually, you can easily get in your eight glasses per day with one (or fewer) other drinks as a treat. Aim for the 8:1!

- Submitted by CHRISTINA791 10/21/2010 | 2 Comments | View Secret

pop troubles?

Having trouble dropping pop cold turkey? I deffinetly did so i gradually stepped down the sweetness until I was drinking just water. The next time you go for a can of pop, pour a glass of water and use some of that Mio drink flavour or Crystal light. Make it as sweet as you want then gradually add less and less until your drinking just straight water.

- Submitted by CODESIREN 10/21/2010 | 1 Comments | View Secret

Diet Resources: aerobic exercise classes | aerobic exercise in water | example of aerobic exercise