SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Live It Up!

Members Were Sparked

YOU make the world more BEAUTIFUL just by living in it!!

- Submitted by CLAIREANNE23 10/21/2010 in Motivation | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

CLAIREANNE23's Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

See More Motivation Secrets

Dustpan as Toy Herder

Scoop up small toys¯Lego blocks, jacks, Barbie shoes, plastic soldiers—with your dustpan and brush, so you can reclaim your living room for grown-ups.
432

- Submitted by SRIVERS1 10/21/2010 | 0 Comments | View Secret

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

MORE INFORMATION:
Exercises: Jumping jacks, push-ups, squats, lunges, etc.

- Submitted by DXMUSIC 10/21/2010 | 1 Comments | View Secret

Top of every hour quickie.

At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.

- Submitted by SSAWYER24 10/21/2010 | 1 Comments | View Secret

Diet Resources: treadmill reviews | fitness treadmill | pro form treadmill

Secrets of Success

Live It Up!

CLAIREANNE23's Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

Dustpan as Toy Herder

Get a great workout

Top of every hour quickie.