Smaller Cheese = More!

SASSYPANTS119's Other Secrets of Success

• Flicking the Sticks
• Dress up your Canned Veggies!

Popular Cooking Secrets

• Make extra food at dinner for lunch tomorrow!
• No More Brown Bananas

Other Cooking Secrets

• Bring your celery back to life ;)
• Cook Before!

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Eat in the Car

Most people think it's bad for you, but here's what it does: It forces you to think ahead of time what you will eat, and then pack it and take it with you. You can't change your mind for something less healthy, you can't go back to the fridge for "just one more" and you're limited to finger foods,

a little bit of cheese goes a long way

4I love cheese and I could easily eat too much of it ,so I select a small piece of parmesan cheese and use a lemon zester to grate it over my vegetables- It grates the cheese into much smaller pieces, than a regular grater and I get the taste I want (crave),from a small chunk.

Eat when you're hungry.

Assuming I am motivated (and that's a whole 'nother story), I have always found it fairly easy to lose weight. I eat when I'm hungry, which ends up meaning several small meals a day of only the healthiest food. Fresh vegetables and fruit, whole grains, and a small amount of fresh nuts.