Secrets of Success

Late Night Snacking

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MEMBERS SPARKED

I work a job that I don't get out of until later at night. I used to have a little snack on my break but then would be hungry when I got home around 10:30 or 11:00 at night and would eat a meal. If I chose to stay up late I also might have a snack later that night. By cutting this from my diet (and eating more/healthier earlier), I have been able to keep a more consistent diet.

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