Boost Your Diet With Fiber & Lower Your Blood Sugar
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Fiber Up Dietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legumes, and whole unprocessed grains, most Americans get very little of the stuff . The good news: Not only is boosting your fiber intake easy but it's tasty too! Read on for our Top 10 list of fiber-rich foods. Copy & Paste link to get the story.
http://www.everydayhealth.co m/photogallery/fiber-ric h-foods.aspx?xid=nl_Ever ydayHealthManagingDiabet es_20101020
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Cherries are als foods that lower blood sugar.Avocado contains fiber to help slow down blood sugar increases when added to a meal.Eat small slices of avocado through the day to balance blood sugar. Sweet Potatoes will digest slowly. Sweet Potatoes have positive affect on insulin.Cinnamon has magnesium, which also helps in controlling blood sugar. Cinnamon can help lower your blood sugar. Cinnamon is one of the best things a diabetic can eat to control blood sugar, try some cinnamon stick coffee
cinnamon on apples or baked apples, just try some! Cinnamon can help lower your blood sugar, a cinnamon pill a day for three weeks should show some results. It did for me.
Water-soluble fiber keeps Dieters and Diabetics Full
Water-soluble fiber is found in oats, Psyllium, nuts beans, lentils, barley and most fruits and vegetables. This type of fiber absorbs water in the digestive tract, which is what helps you feel full and slows your digestion. Keeps blood sugar level b y slowing the absorption carbs in the blood. I take a Equate fiber pill daily which I buy at Walmart...helps keep my blood sugar level. Add a fiber supplement to your diet and see the difference.
If You Don't Move Your Bowels Daily Or Are You Constipated?
Dehydration (Drink more water), skip bananas as they may cause constipation, a diet that is too low in fat (so add a little butter),or too low in fiber (take a fiber pill) lack of exercise or eating overly processed foods, some medicines like pain killers or buprofen, blood pressure or allery meds,, too much calcium & sometimes too much of dairy products, If you are regularly constipated itís reasonable to do a blood sugar test as diabetes can cause constipation.
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