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Eating slowly can also help when you are trying to lose weight because it can make you fuller faster. When people eat to fast they consume too much and therefore expand their stomachs. Eating slowly can also look more appealing to the eye than gorging down your food at a table. 306
I've read it takes 20 minutes for your stomach to know you have eaten. So it is recommended you eat slowly. But sometimes I'm still hungry after I've eaten my planned meal slowly. But here's a secret. Often if I just wait, usually 20 more minutes, but sometimes up to an hour, the hunger goes away.
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