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The Morning After As Motivation

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Members Were Sparked
This Sparked Me!

Next time you are struggling with eating something you probably shouldn't be eating, try hard to recall the feeling you get in the morning when you wake up after a healthy eating day...then, contrast that with how you feel after an out of control day. Remind yourself that you can control this and feel great every day!

- Submitted by JKTENTATIVE 10/20/2010 in Staying Positive | 1 Comments
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Member Comments

ROPEGEMALEX 10/21/2010 10:46:00 AM

    When that happens you see a big difference. Great reflection. emoticon

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