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Extra Fiber


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enjoy pinto or kidney beans on a salad or a hearty split pea or lentil soup for extra protein and fiber

- Submitted by BUTEAFULL 10/20/2010 in Cooking | 3 Comments
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Member Comments

MOORE2015 10/24/2010 10:37:00 AM

    what a GREAT idea. I've been meticulously watching my sodium and you can get the lower sodium BEANS. Thanks for posting this!!!
IMNENA23 10/20/2010 9:37:00 PM

    Yes! Just last night I made a huge romaine lettuce salad with tomatoes, green peppers, onions and topped with a tiny bit of mozzarella cheese, pecante sacue and 1/2 cup BLACK BEANS! I love this light, low cal & fiber rich meal!
MARYLQ11 10/20/2010 5:23:00 PM

    I love beans

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