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If you eat in fruit dishes, your portion will look bigger than it is but you'll have the impression of eating the same amount of food as usual.

- Submitted by CALAMITYMANU 10/20/2010 in Weight Loss | 1 Comments
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BLUEJEANGRL58 10/20/2010 5:07:00 PM

    I do this all the time! Use a 9 inch lunch size plate for dinner.

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