Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eye-Deceiving Secret


Members Were Sparked
This Sparked Me!

If you eat in fruit dishes, your portion will look bigger than it is but you'll have the impression of eating the same amount of food as usual.

- Submitted by CALAMITYMANU 10/20/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CALAMITYMANU's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

BLUEJEANGRL58 10/20/2010 5:07:00 PM

    I do this all the time! Use a 9 inch lunch size plate for dinner.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pickle juice drink | pickle juice and cramps | drinking pickle juice