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cook small quantities of food just enough portions for what you are having be it breakfast,lunch or supper.do you know why?so you don,t go in for a second serve as sometimes the food could be so appealing that you,d want to keep having more.most of all say to yourself"i,ve had enough"all the time.
"Do not let your fire go out, spark by irreplaceable spark. In the hopeless swamps of the not quite, the not yet, and the not at all, do not let the hero in your soul perish and leave only frustration for the life you deserved, but never have been able to reach. The world you desire can be won: it exists, it is real, it is possible, it is yours." - Ayn Rand
I've always found this quote to be inspirational...anything is possible if you want it badly enough.
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