For those of you like myself who have children...don't just help yourself lose weight, help your child stay healthy and active. Do exercises that your child can also participate in at home such as dancing, walking, jumping jacks, etc. I enjoy the quality time with my child while still accomplishing my exercise goals. Help yourself while helping your children
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You can end childhood obesity within your family by being the best example. Don't bring junk foods into your home...exercise often...cook healthy meals together...your kids love you. You are their idol. Your good habits will soon become their healthy lifestyle.
High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all star to take a toll on your health and promote heart disease. Obesity is stored fat & you can never lose weight if you continue to eat starch, loads of carbs, sugar and salt.
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