Secrets of Success

My Secret Motivator When I'M Tempted To Overeat

0SHARES

46

MEMBERS SPARKED

I discovered this secret recently while setting up for strength training. I use 2 8-lb dumbbells and 2 5-lb dumbbells -- just about the amt of weight I've lost so far.

Well, one morning, I carried all 4 dumbbells in my arms and could barely move. I realized this was what it had been like for me just 10 months ago. I was winded and moving very slowly.

SO...when I'm tempted, I remind myself of where I've been and carry my dumbbells around the house. THAT takes my mind off of the food!

More Information:

you don't have to carry 26 lbs around; even 2 5-lb weights are enough to give you an idea of what extra weight on you will do to you if you take your eyes off the prize.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: grapefruit vitamins | grapefruit health | grapefruit weight loss