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Say No To Scales

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I have to decided to stop measuring my progress with my weight. I use fat %, energy, and the fit of my clothes.

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I have had awesome weeks where my food and workouts were practically perfect, but my weight is the same or higher. This can be discouraging, so I'm breaking the habit
- Submitted by MKATE88 10/19/2010 in Staying Positive | 1 Comments
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MS_YASHICA 10/21/2010 9:48:00 AM

    Good idea! emoticon

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