Put your thumb and index finger together and feel the fleshy part under your thumb - this is what rare feels like. Now put thumb and middle finger together, this is medium, thumb and ring finger, medium well and thumb and pinky together, well. You can feel how the flesh of your thumb gets more firm
I have to give Woman's Health Mag the credit for this!
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I've started venturing into grilling & instead of cutting into the meat to see if it's done, I found a Meat Temperature Chart that you can use first. I have one of those temp. things that you poke into meat, so that will come in handy! :) http://southernfood.about.com/library/info/blroast.htm
Yesterday, there were four pork steaks in the package for around $8.00. I bought them and took them home. I used Pam in the pan and fried each one until it was brown on each side. Then I put it in a baking dish with some water in the bottom and then baked it at 250 until they were done, several
hours. Then I let them cool. Then I took baggies and my scale. I cut the meat apart and put 4 oz of meat in each baggie and put them in the freezer. Each serving cost me about 60 cents each bag, not bad for a serving, and I can mix the meat with veggies of my choice and have them ready. I do this
Cooking your meat. Wash, clean and cut off the fat. Cut meat to desired pieces, season to your desire, let it marinate for 1 hour o more depending on the meat. Preheat your over and cook meat in the oven.
Stew or stir fry vegetables with Olive oil. Add baked sweet potatoe with teh skin, wrap infoil to bake, or use brown rice. This is all very healthy and nutrutious. You will enjoy it. Make extra fro another day or two.
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