Secrets of Success





Walk your dog daily

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Member Comments

  • My dog is all muscle and raring to go. Yesterday he had already been walked but when I finished 2 miles on the treadmill there he was all excited so I took him for his second walk of the day!!! I got over the 10k steps too!!! emoticon - by SHAPEUPNOW1
    On my breaks at work I go for a mile walk. it's really rejuvenating to get away from the desk for a while. - by JAXPANTHER1

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