Secrets of Success

Walking

0SHARES

30

MEMBERS SPARKED

I walk around the parking lot at work during breaks and lunches, this has added over 3500 steps a day. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: about folic acid | what is folic acid | what is folic acid for