If you eat well most days, use the the food tracker snack category to list the foods that you shouldn't have eaten - the cookie, the soda, chips or wine. See how many extra calories those "bad" foods are. Maybe cutting out just those snacks will help you lose a pound or two.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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