ANY question you may have about exercise, nutrition, changing to a healthier lifestyle, learning about different types of illnesses, coping with change, goal setting, etc, etc., is all in the SP articles. You can go to "search" at the top of the page (you get a point per day for searching), make sure it is within SP and not "web search", and click. You will have a list of articles to look at plus other helpful areas in SP. I have learned SO much and it is all there for the taking. PLUS you get 3
points per article read (maximum of 9 points that count for that day as spark points). Every day I learn something new and it is paying off!