Secrets of Success

Preparing My Own Protein

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Yesterday, there were four pork steaks in the package for around $8.00. I bought them and took them home. I used Pam in the pan and fried each one until it was brown on each side. Then I put it in a baking dish with some water in the bottom and then baked it at 250 until they were done, several

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hours. Then I let them cool. Then I took baggies and my scale. I cut the meat apart and put 4 oz of meat in each baggie and put them in the freezer. Each serving cost me about 60 cents each bag, not bad for a serving, and I can mix the meat with veggies of my choice and have them ready. I do this

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Member Comments

  • Great idea. Can do the same with large packages of frozen chicken breasts, and add some marinade, then wrap them individually for single use puposes. - by SCHUNE1

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Diet Resources: high saturated fat foods | saturated fat is good | on protein