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Keep Up Tracking


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This Sparked Me!

I met my goal about 3 weeks ago. It felt great! I wanted to have a party but decided that wasn't such a good idea. I have found that once I quit tracking what I eat (even for a day) I seem to have an issue of proportion eating. I have returned to keeping my log and it is working!

- Submitted by STEVE-IN-JOPLIN 10/18/2010 in Weight Maintenance | 2 Comments
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Member Comments

CATIEMARIE 10/21/2010 7:35:00 AM

    I know that I will have to continue to track my food because I have such a tendency to let it go.
CANTSLEEPIA 10/18/2010 10:22:00 PM

Know what you mean. I just found Spark People a couple of days ago. I started tracking everything back in July - It really has opened my eyes on what a serving really is.

Thanks for posing.

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