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" I Need Nutrition."

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Cheesy, I know, but instead of telling myself that I'm hungry, I try to tell myself "I need nutrition". I can ask myself "Do I need nutrition, or am I just feeling snacky?" It kind of discounts food as a "treat" and makes me think of it more as simply a neccessity for living.

- Submitted by CRROCKERGIRL 10/18/2010 in Weight Maintenance | 4 Comments
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CRROCKERGIRL 12/17/2010 6:50:00 PM

    Thanks!
GOANNA2 10/25/2010 3:39:00 PM

    emoticon
CRROCKERGIRL 10/18/2010 1:46:00 PM

    Thank you! :)
KATRENIAH 10/18/2010 11:58:00 AM

    That's really a great idea; I'm totally going to try this myself.

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