Secrets of Success

" I Need Nutrition."




Cheesy, I know, but instead of telling myself that I'm hungry, I try to tell myself "I need nutrition". I can ask myself "Do I need nutrition, or am I just feeling snacky?" It kind of discounts food as a "treat" and makes me think of it more as simply a neccessity for living.

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Member Comments

    Thanks! - by CRROCKERGIRL
  • emoticon - by GOANNA2
    Thank you! :) - by CRROCKERGIRL
  • That's really a great idea; I'm totally going to try this myself. - by KATRENIAH

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