Secrets of Success

Sparkpeople Emails




These daily or weekly SparkPeople emails really do help with motivation. I have fallen (again) off track, but I admit to reading my emails for that extra nudge or reminder to get back on track. I really does help me get my day started as I have them in my emails as soon as I wake in the morning. I then get up an make my lunch including fresh fruits and vegetables for lunch and snack time.

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