Saturday I did a lot, I wasn't sure if it would wipe me out but sore shoulder, swollen knee and tired. So that tells me no more than 2 rooms at a time. I got up and my friend was taking down the fence around the garden so I went out. I helped a little, we put the poles and boards away. Then we put post by the blackberries so people won't cut them. He showed me how to take the pump down for the winter and I made notes. He left and I came in and rested. Know my limitations and get it in my head.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge is the "spotter" I need to help prevent cheating.
Not sure if they're still being sold?? I would suggest the more expensive mesh fabric Ab Lounge instead of the cheaper blue canvas that I purchased, simply because I think it would be somewhat cooler (temperature-wise) to work out with. Also I listen to favorite music while using the Ab Lounge!
Going everyday; I walk everyday after work and then head to the gym; the weekends my husband and I get up Saturday morn and head to the gym together... Sundays is me and Leslie Sansone... it's become a habit and I don't want to miss it! Setting goals using Spark My Fitness keeps me focused!
When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculous, but I'm seeing a difference and saving time :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.