Secrets of Success

Sweet Snack

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When I get an ice cream craving or want chocolate, I go for a package of Fudgesicles. They are 60 calories per popsicle and non-fat. This for me is a much better choice than I was making before. emoticon

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Sometimes I forget I still have some in the freezer. That's a true sign of mastering the binging and cravings!

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Member Comments

  • emoticon - by DISTAN
  • thank you for this advice... i was eating low fat ice cream or frozen yougurt and spending over 200 calories a day on those... 60 is much better! - by SLSTAHL11
  • Great idea !

    Sam emoticon emoticon - by HYE101

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